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EXAGEREI NO FINAL DE SEMANA AFF
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82 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2020:
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1721 kcal
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Fat: 79.98g | Prot: 57.40g | Carbs: 189.82g.
Breakfast: Itambé Leite Condensado, Pão de Forma, Café Brasileiro Café com Açúcar, Queijo Minas. Lunch: Bacon, Arroz Branco (Médio, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farinha de Mandioca. Snacks/Other: Queijo Branco, Bauducco Recheados Duplo Chocolate, Lacta Chocolate Laka Oreo, Lacta Chocolate. more...
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2450 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gracieleoliveira1's Weight History
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