Weigh In record (no journal entry) for 01 September 2020
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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826 kcal
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Fat: 41.12g | Prot: 37.99g | Carbs: 85.50g.
Breakfast: Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Farinha de Amendoas, Quaker Farelo de Aveia, Batata Doce Cozida. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Abóbora Moranga, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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2128 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kelen Santos's Weight History
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