Weigh In record (no journal entry) for 01 September 2020
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1928 kcal
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Fat: 57.20g | Prot: 123.83g | Carbs: 235.93g.
Breakfast: Zwan Jamón de Pavo Virginia , Yoplait Max Protein (Capuccino), Espinacas, Tomates, Lechuga, Lala Queso Cottage Light, Melón, Papayas, Huevo. Lunch: Queso Fresco, Pasta Fresca (Cocida), Valentina Salsa, Lala Queso Oaxaca Light, Tortilla de Maíz, Luzma Tostadas Horneadas. Dinner: Sanissimo Galleta de Arroz Inflado con Chocolate y Arándano, Queso Fresco, Papa Cocida, Zanahoria Cocida, Yemina Sopa de Coditos, Zwan Jamón de Pavo Virginia , Tortillas de Maíz, Lala Queso Oaxaca Light. more...
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steady weight
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