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grazfar
Journal
01 Sep 20
grazfar's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
56.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
152 kcal
Fat: 2.14g | Prot: 26.71g | Carbs: 4.48g.
Dinner:
Camarão, Lula, Polvo.
more...
1798 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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grazfar's Weight History
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