Weigh In record (no journal entry) for 01 September 2020
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1009 kcal
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Fat: 50.26g | Prot: 68.49g | Carbs: 72.47g.
Breakfast: Геркулес Геркулес на Воде, Часар Котлеты Свино-Говяжьи, Кубанский Молочник Творог Обезжиренный. Lunch: Вареное Яйцо, Овощное Рагу, Часар Котлеты Свино-Говяжьи. Dinner: Окрошка. more...
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Gaining 3.5 kg a Week
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