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mbeauchamp12
Journal
01 Sep 20
mbeauchamp12's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
81.7 kg
Lost so far:
0.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1229 kcal
Fat: 44.25g | Prot: 40.60g | Carbs: 170.53g.
Breakfast:
Tea with Milk, Pillsbury Croissant.
Lunch:
Bananas, 2% Fat Milk, Kraft Cheddar Cheese Slices, Stonemill Sourdough Multigrain Bread.
Dinner:
Amy's Indian Mattar Paneer.
Snacks/Other:
Walkers Shortbread Cookies, Sour Dough Bread, No Name Butter Tarts.
more...
2077 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mbeauchamp12's Weight History
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