Weigh In record (no journal entry) for 01 September 2020
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1040 kcal
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Fat: 44.06g | Prot: 88.58g | Carbs: 81.64g.
Lunch: Abobrinha Italiana, LAR Filezinho de Frango (Sassami), Camil Lentilha Pronta, Repolho Refogado, Salada de Folhas. Dinner: Canto de Minas Ricota Fresca, Seara Lombo tipo Canadense, Sabor da Terra Semente de Chia, Canaã Goma de Tapioca, Ovo Cozido, Ovo. Snacks/Other: Mãe Terra Cacau em Pó, Italac Leite Desnatado, Manteiga (com Sal), Visconti Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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amanda.balestre's Weight History
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