Weigh In record (no journal entry) for 01 September 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
819 kcal
|
Fat: 46.76g | Prot: 55.73g | Carbs: 45.47g.
Breakfast: Sadia Peito de Peru Defumado (40g), Café com Açúcar, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aniele Barros's Weight History
|