Weigh In record (no journal entry) for 01 September 2020
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53.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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292 kcal
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Fat: 14.69g | Prot: 6.14g | Carbs: 41.76g.
Breakfast: Salatalık (Kabuklu), Badem, Fındık, Ceviz, Muz, Limonlu Su, Cezerye. Snacks/Other: Nescafe Sade, Eti Karam Bitter, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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aysnrdgnilgn's Weight History
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