Weigh In record (no journal entry) for 01 September 2020
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83.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1056 kcal
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Fat: 39.58g | Prot: 94.67g | Carbs: 80.26g.
Lunch: Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Fugini Molho de Tomate, Bacon (Curado, Frito, Cozido), Predilecta Milho Verde em Conserva, Piracanjuba Queijo Mussarela Fatiado , Bimbo Rap10 Tradicional. Snacks/Other: Goiaba Vermelha, Piracanjuba Leite Desnatado, Morangos, Dux Whey Protein Isolado Baunilha. more...
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Losing 0.3 kg a Week
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yhanateodoro's Weight History
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