Weigh In record (no journal entry) for 01 September 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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952 kcal
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Fat: 41.62g | Prot: 38.94g | Carbs: 107.82g.
Breakfast: Arepa, Changua. Lunch: Aguacate, Sancocho. Dinner: Corona Chocolate. more...
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Losing 3.5 kg a Week
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