Weigh In record (no journal entry) for 01 September 2020
|
99.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
844 kcal
|
Fat: 28.19g | Prot: 19.04g | Carbs: 134.07g.
Lunch: Elma. Dinner: Yayla Siyezli Ezogelin Çorbası, Yayla Mantarlı Bulgur Pilavı. Snacks/Other: Kuru İncir, Ceviz, Hurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|