Weigh In record (no journal entry) for 01 September 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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946 kcal
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Fat: 20.92g | Prot: 38.70g | Carbs: 158.46g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Putih Telur Matang, Mentimun (dengan Kulit). Lunch: Tahu Goreng, Karedok. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu Kukus, Hoka Hoka Bento Nasi Putih, Nasi Putih. Snacks/Other: Rempeyek, Garam, Gula Pasir, Mangga. more...
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2390 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shelly septya purnama's Weight History
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