Weigh In record (no journal entry) for 01 September 2020
|
63.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1178 kcal
|
Fat: 64.73g | Prot: 85.32g | Carbs: 63.63g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo Frito. Lunch: Vapza Carne Seca, Repolho Refogado, Tio João Arroz Integral Cozido, Quero Feijão Carioca , LAR Brócolis . Dinner: Aurora Hambúrguer de Carne Bovina, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Integral. Snacks/Other: Patê de Atum, Ovo Frito, Pão Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|