Weigh In record (no journal entry) for 01 September 2020
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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861 kcal
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Fat: 46.54g | Prot: 65.47g | Carbs: 52.09g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Cooked Green String Beans (from Frozen), PAM Organic Olive Oil Cooking Spray, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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