Weigh In record (no journal entry) for 01 September 2020
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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481 kcal
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Fat: 10.58g | Prot: 70.52g | Carbs: 25.06g.
Breakfast: Consum Bebida de Almendras sin Azúcares, Café, Eco Cesta Harina Integral de Avena, Pascual Clara de Huevo Liquida Pasteurizada, Huevo. Lunch: Consum Atún al Natural, Calamar, Consum Corazones de Alcachofa. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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evelyn-sl's Weight History
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