Weigh In record (no journal entry) for 01 September 2020
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1426 kcal
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Fat: 54.13g | Prot: 44.01g | Carbs: 208.01g.
Lunch: Roti Gandum, Rebo Kuaci Original, Telur Rebus, Bawang Putih Dimasak , Bawang Merah, Tahu, Quaker Quick Cooking Oatmeal, Pisang, Coklat Manis atau Gelap, ABC Kecap Manis, Kecap Asin (Kedelai), Kaldu Jamur, Kangkung, Pepaya, Jeruk, Serena Togo Peanut, Kacang Sangrai Kering (tanpa Garam) , Shirataki Mie Basah Matang. more...
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1421 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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