Weigh In record (no journal entry) for 01 September 2020
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1363 kcal
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Fat: 43.06g | Prot: 47.62g | Carbs: 212.28g.
Breakfast: Sunpride Banana, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon, Coconut Water. Lunch: Fried Shrimp, Zucchini , White Wheat Flour (All Purpose), Onions , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Garlic, Indonesian Fried Tempeh, Brown Rice. Dinner: Maya Ikan Tuna Sambal Goreng, Brown Rice. Snacks/Other: Banana Chips , Kopiko 78C Coffee Latte. more...
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2522 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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dyta ardy's Weight History
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