Weigh In record (no journal entry) for 01 September 2020
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59.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1338 kcal
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Fat: 35.18g | Prot: 80.01g | Carbs: 176.69g.
Breakfast: Sup Ayam, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Kecap Asin (Kedelai), Bawang Putih, Bawang Merah, Tomat Merah, Tumis Buncis. Lunch: Buah Pir, ABC Saus Sambal , Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (1), Melon, KFC Chicken Wing Original Recipe. Dinner: Bakso Aci. Snacks/Other: Maicih Basreng, Sari Roti Roti Tawar Gandum (1). more...
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Losing 3.5 kg a Week
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otw_kuruss's Weight History
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