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mulai diet santuyyyy
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2240 kcal
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Fat: 81.14g | Prot: 198.56g | Carbs: 184.75g.
Breakfast: Pisang, Pepaya. Lunch: Jeruk, Kem Chicks Sayur Toge, Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Jus Apel (Kaleng atau Botol), Indomaret Kuaci. more...
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