Weigh In record (no journal entry) for 01 September 2020
|
84 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1447 kcal
|
Fat: 54.48g | Prot: 103.72g | Carbs: 135.56g.
Breakfast: All Stars Premium Quality Protein . Lunch: Хлеб Черный, Винегрет, Суп Грибной, Капуста Тушеная, Куриные Котлеты на Пару. Dinner: Белая Корова Кефир 1%. Snacks/Other: Кофе, Smart Formula Батончик без Злаков и Сои Контроль Веса, Кофе, Сэндвич. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Илья1083's Weight History
|