Weigh In record (no journal entry) for 01 September 2020
|
107.5 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2311 kcal
|
Fat: 95.28g | Prot: 76.14g | Carbs: 258.31g.
Breakfast: Sugared or Glazed Doughnuts, Orange Juice, Coffee, Clover Honey, Strawberries, General Mills Wheaties Cereal. Lunch: Bananas , Unsweetened Iced Tea, Keebler Multi-Grain Club Crackers, Fresh & Easy Apple Harvest Chicken Salad. Dinner: Blueberries , Murray Old Fashioned Ginger Snaps Cookies, Chicken caprese with zucchini noodles, Chardonnay Wine, Butter , Rudi's Organic Bakery Rosemary Olive Oil Bread, Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Triscuit Reduced Fat Crackers, Apple Cider. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|