Weigh In record (no journal entry) for 01 September 2020
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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927 kcal
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Fat: 52.90g | Prot: 44.38g | Carbs: 47.02g.
Breakfast: Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Abobrinha Refogada. Dinner: Vinho Tinto de Mesa, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Macarrão de Abobrinha. Snacks/Other: Polenguinho Polenguinho Pocket Light, Cacau Show Tablete de Chocolate Amargo 70%, Nuts Bar Barra de Castanhas e Sementes. more...
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Gaining 3.9 kg a Week
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indy bianchetto's Weight History
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