Weigh In record (no journal entry) for 01 September 2020
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87.9 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1878 kcal
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Fat: 52.52g | Prot: 168.23g | Carbs: 197.56g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Amazing Grass Protein Superfood - Pure Vanilla, Dole Frozen Mixed Fruit, Dole Bananas, Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate, Green Peas , Schwan's Orange Asian-Style Chicken Dinner. Dinner: Jason's Deli Italian Pasta Salad, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Sauna - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Brandolakes's Weight History
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