Weigh In record (no journal entry) for 01 September 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1264 kcal
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Fat: 81.84g | Prot: 97.21g | Carbs: 40.05g.
Breakfast: Chá Verde, Avocado, Ovo. Second Breakfast: Castanhas de Caju. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Salada Verde Mista, Contra-filé Grelhado. Afternoon Tea: Sementes Chia Secas, Frango Desfiado. Dinner: Chuchu Cozido, Pimentão Amarelo, Pimentão Vermelho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Castanhas-do-Pará. more...
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Losing 4.2 kg a Week
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anacabral2003's Weight History
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