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carolinesouza0392
Journal
01 Sep 20
carolinesouza0392's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
50.8 kg
Lost so far:
20.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
629 kcal
Fat: 26.05g | Prot: 36.00g | Carbs: 61.82g.
Breakfast:
Dolce Gusto Café Au Lait.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Risoto de Funghi.
Dinner:
Seara Mortadela Defumada, Oderich Mostarda, Café com Leite Desnatado, Dukan Panqueca com Farelo de Aveia.
Snacks/Other:
Isabela Biscoito Gergelim.
more...
1271 kcal
Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Apple Health - 11 hours.
more...
Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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