Weigh In record (no journal entry) for 01 September 2020
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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850 kcal
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Fat: 28.90g | Prot: 92.52g | Carbs: 53.38g.
Breakfast: Comevap Queijo Minas Frescal Light, Italac Leite em Pó Desnatado , Banana Prata, Italac Italac Whey Frutas Vermelhas . Lunch: Abobrinha Refogada, Cenouras Cozidas, Tirolez Creme de Ricota Light, Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Dinner: Walmart Queijo Mussarela, Patinho Grelhado. more...
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Losing 2.8 kg a Week
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