Weigh In record (no journal entry) for 01 September 2020
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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637 kcal
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Fat: 32.05g | Prot: 42.09g | Carbs: 43.92g.
Breakfast: Pizza de couve flor, Bacon, Cenouras, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. Lunch: Purê de Mandioca, Mousse low carb, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 6.3 kg a Week
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biacaes2's Weight History
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