Weigh In record (no journal entry) for 01 September 2020
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87.6 kg
Lost so far: 24.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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944 kcal
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Fat: 46.25g | Prot: 65.42g | Carbs: 70.51g.
Breakfast: Abacaxi, Iogurte de Kefir, Ovo, Pão de espinafre. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Copra Óleo de Coco Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Arroz de Couve Flor. Dinner: Soro de Leite, Empadão de Frango, Ovo, Tomates. more...
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2165 kcal
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Exercise:
Kickboxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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deborabaldi's Weight History
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