Weigh In record (no journal entry) for 01 September 2020
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67.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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926 kcal
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Fat: 70.72g | Prot: 55.55g | Carbs: 13.61g.
Breakfast: Itambé Manteiga Extra com Sal. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Mussarela, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Espaguete de Pupunha, Subway Tomate, Repolho. Dinner: Sadia Presunto Cozido Magro, Manteiga (com Sal), Sadia Hambúrguer de Carne Bovina com Tempero Suave, Sadia Mussarela, Alface de Folha Verde, Itambé Manteiga Extra com Sal. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amendupã Amendoim Torrado em Casca. more...
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Losing 3.9 kg a Week
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Adriana.blue's Weight History
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