Weigh In record (no journal entry) for 01 September 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1372 kcal
|
Fat: 57.11g | Prot: 123.84g | Carbs: 94.86g.
Breakfast: Fifty 50 Creamy Peanut Butter, Blueberries, Toasted Whole Wheat Bread, Kiwi Fruit, Egg Omelet or Scrambled Egg, 星巴克 (Starbucks) 莓果燕麥優格. Elevenses: Lettuce, Baguette. Lunch: Chicken Breast (Skin Not Eaten), Beef Tendon, 家樂福 豬五花肉, Red Sweet Pepper, Cauliflower, Zucchini. Snacks/Other: Almonds , Musclepharm Chocolate Cake. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaiyunYang's Weight History
|