Weigh In record (no journal entry) for 01 September 2020
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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924 kcal
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Fat: 47.30g | Prot: 66.46g | Carbs: 61.61g.
Breakfast: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Farinha de Amendoas, Laranja Pêra, Gengibre, Maçãs Fuji, Couve Manteiga Crua. Lunch: Nestlé Creme de Leite, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida. Dinner: Perdigão Linguiça Calabresa, Abóbora Cozida. Snacks/Other: Queijo Provolone, Peito de Frango no Forno, Grelhado ou Assado, Royal Gelatina Royal Zero Pronta, Banana Prata. more...
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Losing 0.7 kg a Week
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lianaAbreu's Weight History
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