Weigh In record (no journal entry) for 01 September 2020
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1079 kcal
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Fat: 32.66g | Prot: 106.19g | Carbs: 92.42g.
Breakfast: 汇源 苹果汁. Lunch: 全麦面包, 鸡胸肉（不吃皮）, 鸡蛋（整个）, 玉米粒（冷冻）, 炒莴笋. Dinner: 番茄, 玉米粒（冷冻）, 炒莴笋, 鸡胸肉（不吃皮）. Snacks/Other: 桃子, 伊利 纯牛奶, 黑咖啡. more...
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3452 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, 有氧加无氧 - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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lilili881126's Weight History
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