Weigh In record (no journal entry) for 01 September 2020
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92.5 kg
Lost so far: 21.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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478 kcal
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Fat: 7.90g | Prot: 35.75g | Carbs: 70.00g.
Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pronto Light Couve Flor Gratinada. Snacks/Other: Dux Whey Protein Concentrado Cookies, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Vitao Aveia em Flocos Finos. more...
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Losing 2.1 kg a Week
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Edsonmborba's Weight History
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