Weigh In record (no journal entry) for 01 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1758 kcal
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Fat: 58.11g | Prot: 68.10g | Carbs: 242.90g.
Breakfast: Udang Kukus atau Rebus, Tomat Merah, Bihun Goreng. Lunch: Bihun Goreng, Tempe Goreng, Sambal Goreng, Jagung Rebus, Sayur Bening Bayam. Dinner: Bihun Goreng, Melon. Snacks/Other: Buah Pir, Melon. more...
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1809 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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