Weigh In record (no journal entry) for 01 September 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1751 kcal
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Fat: 67.64g | Prot: 99.35g | Carbs: 190.60g.
Breakfast: Integralmedica Whey Bar Protein Chocolate com Amendoim, Cafezinho, Quero Milho Verde em Conserva, Queijo Mozzarella, Pão Francês sem Miolo, Ovo Frito sem Gordura, Piracanjuba Composto Lácteo Ótimo, Integralmedica Whey Protein 5W, Mamão. Lunch: Banana Prata, Mandubim Pasta de Amendoim Integral, Nutella Nutella, Habib's Mini Churros, Panco Pão 100% Integral Zero, Ferrero Ferrero Rocher (2). Dinner: Gergelim, Natural Life Farelo de Aveia, Couve Refogada, Macarrão sem Carne com Molho de Tomate, Pele e Carne da Asa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Yoki Ovinhos de Amendoim, Polenguinho Polenguinho Peito de Peru, Mãe Terra Cracker Orgânico e Integral . more...
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2287 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Hiking - 30 minutes, Race - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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