Weigh In record (no journal entry) for 01 September 2020
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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698 kcal
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Fat: 31.02g | Prot: 60.99g | Carbs: 47.76g.
Breakfast: Mangas, Tirolez Queijo Minas sem Lactose. Lunch: Maçã, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 2.2 kg a Week
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Cristianeha's Weight History
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