Weigh In record (no journal entry) for 01 September 2020
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59.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1104 kcal
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Fat: 85.60g | Prot: 58.20g | Carbs: 31.46g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Queijo Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Zona Cerealista Mix de Frutas Oleaginosas, Banha de Porco
, Espinafre, O-LIVE Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Integralmedica Whey 100% Pure, Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Abacate, Menina Leite de Coco. more...
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2449 kcal
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Exercise:
Musculação - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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iannearaujo1's Weight History
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