Weigh In record (no journal entry) for 01 September 2020
|
78.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
584 kcal
|
Fat: 28.58g | Prot: 33.46g | Carbs: 45.81g.
Breakfast: Green Tea, Woolworths Seedless Red Grapes, Woolworths Rosa Tomatoes, Eskort Shoulder Bacon, Woolworths Canola Oil, Simple Truth Lactose Free Cheddar, Egg. Lunch: Woolworths Papaya & Berry Fruit Salad, Parmalat Easygest Plain Medium Fat Yoghurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HloniRadebe's Weight History
|