Weigh In record (no journal entry) for 01 September 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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562 kcal
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Fat: 15.51g | Prot: 26.84g | Carbs: 69.43g.
Breakfast: Eti Karam Bitter, Haşlanmış Yumurta, Galete. Lunch: Kovan Kurabiye, Simbat Hudri Hurma. Dinner: Unique Uniq2go Chocolight Bar. more...
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Gaining 2.1 kg a Week
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