Weigh In record (no journal entry) for 01 September 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1381 kcal
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Fat: 28.33g | Prot: 63.02g | Carbs: 232.59g.
Breakfast: Jeruk, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Pisang Kepok Rebus. Lunch: Lemonilo Kari Ayam. Dinner: Sate Ayam, Opor Ayam, Kulit Melinjo, Nasi Putih. Snacks/Other: Plum, Jeruk, Royco Royco Ayam, Rengginang, Rengginang. more...
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Gaining 3.5 kg a Week
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fitriafaa's Weight History
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