Weigh In record (no journal entry) for 01 September 2020
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1529 kcal
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Fat: 69.40g | Prot: 28.97g | Carbs: 201.01g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Dinner: Soğanlar, Maydanoz, Domatesler, Göbek Marul, Zeytinyağı, Salça, Bulgur. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Algida Keyif, Eti Crax Patlayan Lezzet Acılı, Ülker Biskrem Extra, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Ülker Halley, Ülker Çikolatalı Gofret. more...
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1758 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gizemetem's Weight History
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