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79.08
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3075 kcal
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Fat: 60.43g | Prot: 172.32g | Carbs: 435.43g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka, Björnbär, Nestle Nesquik. Lunch: Kokt Ägg, ICA Basmatiris, ICA Basic Wokgrönsaker, Favorit Bönmix. Dinner: Santa Maria Risnudlar, Favorit Bönpasta, Familjen Dafgårds Karins Lasagne. Snacks/Other: Risenta Mandlar, ICA Havregryn, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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