Weigh In record (no journal entry) for 01 September 2020
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59 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1291 kcal
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Fat: 45.77g | Prot: 51.89g | Carbs: 177.54g.
Breakfast: Арбуз, Яготинский Йогурт Греческий, Кохана Гранола. Lunch: Сильпо Лосось Слабосоленый, METRO Chef Кус-Кус. Dinner: Бразильские Орехи, Bounty Bounty Ice Cream, Алан Балык Дарницкий, Exquisa Сыр Мягкий Сливочный, Премия Хлебцы Рисовые. Snacks/Other: Инжирный Персик, Bob Snail Pear-Apple Stripe. more...
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1948 kcal
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Exercise:
Working - 5 hours, Hiking - 30 minutes, Housework - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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a.phaetоn's Weight History
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