Weigh In record (no journal entry) for 01 September 2020
|
87.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1000 kcal
|
Fat: 42.40g | Prot: 111.33g | Carbs: 40.59g.
Breakfast: Guacamole, Pechuga de Pavo, Huevo Cocido, Recondo Biscottes Integral. Lunch: Gambas Plancha, Hacendado Bacalao a la Vizcaina. Dinner: Queso Fresco, Philadelphia Philadelphia , Babybel Quesito, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Recondo Tostadas Canapé , Piñones, Guacamole, Tomates Cherry, Verdifresh Canónigos. Snacks/Other: Dolce Gusto Cappuccino. more...
|
|
2677 kcal
|
Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|