Weigh In record (no journal entry) for 01 September 2020
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69.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2076 kcal
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Fat: 108.48g | Prot: 104.36g | Carbs: 182.36g.
Breakfast: Pågen Energi Grovbröd, Avokado. Lunch: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Kokt Ägg, Enkel Fransk Toast. Dinner: Olivolja, Kokt Blomkål (Färsk), Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Kalkon Skinka, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Enkel Fransk Toast, Banan. more...
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2350 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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