Weigh In record (no journal entry) for 01 September 2020
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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529 kcal
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Fat: 27.75g | Prot: 19.00g | Carbs: 50.34g.
Breakfast: Сыр Бри, Coffee Like Латте (300мл), Макдоналдс Вафельный Рожок, Макдоналдс Хашбраун. more...
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Gaining 0.7 kg a Week
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