Weigh In record (no journal entry) for 01 September 2020
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93 kg
Lost so far: 19.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1873 kcal
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Fat: 96.38g | Prot: 66.55g | Carbs: 167.24g.
Breakfast: Milch (Vollmilch), Schinken (Extra mager), Milkana Schmelzkäse Sahne, Lidl Roggenvollkornbrot, Güldenhof Geflügel-Fleischwurst. Dinner: Hela Curry Gewürz Ketchup Scharf, Thomy Delikatess-Mayonnaise, Harvest Basket Wellenschnitt Frites, Metzgerfrisch Pizza-Leberkäse. more...
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2575 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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andreas.47447's Weight History
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