Weigh In record (no journal entry) for 01 September 2020
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1042 kcal
|
Fat: 42.25g | Prot: 45.90g | Carbs: 125.53g.
Breakfast: Nasi Putih, Rawon, Pisang Goreng. Lunch: Bango Kecap Manis, Ote-ote, Mie Sedaap Korean Spicy Chicken. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Geprek. Snacks/Other: Roma Sari Gandum, Prosana Proffle Mentega, Melon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaarofah's Weight History
|