Weigh In record (no journal entry) for 01 September 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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696 kcal
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Fat: 25.81g | Prot: 47.08g | Carbs: 66.43g.
Breakfast: Nacional Papas de Aveia com Canela, Prozis Sementes de Chia, Mel, Café Expresso, Sementes de Sésamo Inteiras e Secas, Compal Fresh Laranja, Mirtilos. Lunch: Banana, Ovo Cozido, Atum em Óleo (Enlatado). Snacks/Other: Babybel Mini Queijo Curado. more...
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933 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Apple Health - 16 hours. more...
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Losing 6.3 kg a Week
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Juliana Ferreir's Weight History
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